It consists of various structures including the spine, muscles, and connective tissues.

Cardio refers to activities that elevate the heart rate and increase overall cardiovascular fitness.

It houses important organs like the heart and lungs, vital for respiration. It is one of most important part for human.

It contains the cervical spine, which consists of seven vertebrae that provide support and flexibility.

The waist is the narrowest part of the torso, located between the ribcage and the hips.

The shoulder provides a wide range of motion and is crucial for activities involving lifting, reaching, and throwing.